Home
Add Recipe
New Recipes
Recipes - A to Z
Phase 1
Phase 2
Phase 3
Recipes by Category -
Guestbook
*** Goal Chart ***
|
 Phase: 1
Preheat Oven: 350°F
4 boneless, skinless chicken breasts
1 small jar of Pace Chunky Salsa
Fat-free (or low-fat) sharp cheddar cheese
Green onions
Low-fat sour cream
Phase One
Put 4 boneless, skinless chicken breasts into an 8 X 8 pan sprayed with Olive Oil Spray.
Pour one small jar of Pace Chunky Salsa (or any no-sugar-added thick salsa) over the chicken.
Bake in 350-degree oven for about 25 min. You can check before that time but my breasts were thick.
Remove the chicken dish & put fat-free (or low-fat) sharp cheddar cheese (or whatever variety you like) and some chopped green onions on top and return to oven until cheese is melted & bubbly.
Top with a dollop of low-fat sour cream when serving, if desired.
Servings: 4
Submitted By: Jan (So. California) WannaWaistAway
Added: 00/00/0000
Comments: Here is one of my favorite main dishes. It is easy and sooo good. I got it off the recipe board here at SBD Online a long time ago but I don't know who to give credit to
(I am not sure if the sour cream is okay in Phase One--may be only for Phase Two)
|
