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*** Goal Chart ***
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 Phase: 1
Preheat Oven: 350°F
1 10-oz package frozen chopped spinach (or 8 oz frozen chopped broccoli)
1 1/2 c liquid egg substitute
1 1/2 c grated lowfat cheese
1/4 c diced green pepper*
1/4 c diced red pepper*
onion powder or flakes to taste
3-4 T picante sauce
Mix veggies, cheese, onion flakes, and picante sauce in a bowl. Spread evenly in a 9x12 baking pan that has been sprayed with PAM. Pour egg substitute evenly over veggie mixture. Bake at 350°F for 20 minutes.
Cool most of the way, then cut into 8 squares. Wrap each square in plastic wrap and freeze in a Ziploc bag.
To reheat: remove plastic wrap, set on saucer, and nuke in the microwave 1.5-2 minutes or until warm.
For a great Phase 2 breakfast sandwich, toast 2 pieces of Oroweat Light 100% Whole Wheat bread and place quiche square in between.
*or any other legal veggie
Submitted By: Marie in WA (Countess Works-Like-a-Dog)
Added: 00/00/0000
Comments: For a great Phase 2 breakfast sandwich, toast 2 pieces of Oroweat Light 100% Whole Wheat bread and place quiche square in between.
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