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*** Goal Chart ***
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Phase: 1
1 cup parsley leaves
1 shallot, coarsely chopped
3 cloves garlic, chopped
3 T red wine vinegar
1/4 c olive oil
1/2 t EACH salt and black pepper
1 lb boneless beef top sirloin
1. In a food processor, combine parsley, shallot, garlic, vinegar, olive oil, 1/4 teaspoon of each of the salt and pepper. Pulse until combined; set aside.
2. Heat a gas grill to medium-high eat or prepare a charcoal grill with medium hot coals. Sprinkle remaining 1/4 teaspoon each of salt and pepper over steak. Grill about 8 minutes per side.
3. Remove steak from grill and place in glass baking dish; spread the sauce over the top and cover dish with foil; allow to sit for 5 minutes. Remove steak from dish and slice. Serve with sauce remaining in baking dish.
Servings: 4
Submitted By: Riki
Added: 01/19/2010
Comments: Adapted from Family Circle, May 2008
Note: I imagine this could be done with other cuts of lean meat - even chicken - and the meat grilled in the oven instead of on a grill (for winter time!).
*For those in Phase 2, this is good eaten with your allowed serving of brown rice!
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