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Phase: 1
Preheat Oven: 375
Cooking Time: 45
18 eggs
2 T milk or ff half and half
1 T (or less) Spike Seasoning salt, pepper to taste
1/4 cup sliced green onion
1 1/2 cups ham, diced in small pieces (or use another breakfast meat of your choice, do not use honey ham)
1 1/2 cups grated cheese (I like low fat sharp cheddar)
8 oz. low fat cottage cheese, rinsed so whole curds remain (optional, but this is very good in it.)
8 oz. sauteed mushrooms (or other parboiled veggies of your choice)
Preheat oven to 375. Spray 10 x 14 glass casserole dish with nonstick spray. In bottom of casserole dish layer meat, veggies, cottage cheese, green onions and cheese.
Beat eggs with cream, Spike Seasoning, salt, and pepper until whites and yolks are well combined. Pour eggs over meat/cheese mixture, then stir gently with a fork so that all the ingredients are evenly distributed in the eggs.
Bake 45 minutes, or until eggs are firmly set and top is lightly browned.
Servings: 10
Submitted By: memaernie
Added: 11/23/2009
Comments: This freezes very well. To reheat, microwave about 3 minutes. It is good with sour cream and salsa on top.
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