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Almond Energy Blast
Printable Version

Phase: 2

1 cup low-fat, low-sugar vanilla soymilk
3/4 cup plain fat-free or low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds


Place soymilk, yogurt, tofu, and almonds in a blender. Blend until smooth, about 1 minute. Serve cold.

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Submitted By: cc

Added: 10/04/2009

Comments: From The South Beach Diet Quick & Easy Cookbook