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BLT South Beach Style
Printable Version

Phase: 2

Canadian bacon
Romaine lettuce
Tomato slice
Steamed spinach OR
Sauteed onions and green pepper


Put a slice of Canadian bacon on top of a romaine lettuce leaf; top the bacon with a thick slice of tomato and some steamed spinach OR some sauteed onions and pepper. Roll it up and enjoy! You can have two of these, and I love them

Variation:

Start with 2 slices of Canadian bacon. Top each with a thick slice of tomato. Then add some steamed spinach and top with a slice of reduced fat American Cheese. Pop under the broiler for a few minutes (toaster oven works too) until the cheese melts!
Submitted By: CC

Added: 10/04/2009