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2 tablespoons paprika 1 tablespoon dried oregano 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon ground red pepper 4 6-ounce catfish fillets 2 teaspoons olive oil
Combine first five ingredients in a small bowl. Sprinkle both sides of catfish with mixture. Heat oil in cast iron skillet (if you have one or a non-stick if you don't). Add fish, cook four minutes on each side or til fish flakes easily with a fork. Submitted By: Joy AKA Lady Red
Added: 00/00/0000
Comments: A quickie dinner dish.
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