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Blackened Catfish
Printable Version

Phase: 1

2 tablespoons paprika
1 tablespoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground red pepper
4 6-ounce catfish fillets
2 teaspoons olive oil

Combine first five ingredients in a small bowl. Sprinkle both sides of catfish with mixture. Heat oil in cast iron skillet (if you have one or a non-stick if you don't). Add fish, cook four minutes on each side or til fish flakes easily with a fork.
Submitted By: Joy AKA Lady Red

Added: 00/00/0000

Comments: A quickie dinner dish.