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Vegetable Recipes(26 Recipes Found - Phase 1 in Green)Asian Green Bean Salad Enjoy!
Asparagus wrapped in Ham
Baby Bok Choy with Sherry & Prosciutto Cornstarch in this small of an amount is okay for even P1 according to a nutritionist, but if you want to avoid it, you can reduce the liquid by simmering longer.
Broccoli with Onion, Bacon & Tomato This was originally in Womans Day and has been adapted for SB.
Note: I think you could easily use vegetarian bacon bits for this to make it a vegetarian dish.
Cauliflower 'Chicken Fried Rice' For those in Phase 2, add:
1 medium carrot, peeled, 1/4
Cheesy Tomatoes I modified the recipe by slashing the amount of cheese, since cheese is easily a diet-breaker!
Cooking a spaghetti squash Once you cook it, look for the recipe for Primavera Squash!
Creamed Spinach SBD Style Because of the amount of cornstarch in this one, I put it as Phase 2; however, if you reduce the liquid, i.e. thicken it by cooking it down, this would be a good P1 recipe.
Cucumbers and Tomatoes in Vinegar
Garlic Mashed Potatoes
Lemon-Dill Carrots Adapted from Womans Day
Suggestion: Use frozen carrots already cut up and partially cooked to make the dish even easier and faster.
Mashed Cauliflower with Cheese and Dill Cauliflower cooked like this is a perfect side dish for any phase of the South Beach Diet, or any low-glycemic eating plan.
Editor says: Do not over-indulge since there is quite a bit of cheese in it. (All too easy to \'eat the whole thing\', in my opinion!)
Primavera Spaghetti Squash
Prosciutto Wrapped Asparagus
Quick & Easy 3-Bean Salad This makes a nice salad with little work and will keep for days in the refrig.
Roasted Cauli-Flowers One way to get great seasonings is to buy these containers of bread dipping seasonings ... great on veggies!
Roasted Cauliflower and Rice Salad with Dijon Vinaigrette This is from Nava Atlas\'s newsletter ... here is her comment:
A note from Nava: At the same time as the cauliflower for this salad, I roasted a pan of mixed veggies: Broccoli, pumpkin, and brussels sprouts. You can add a bit of tofu, tempeh, or seitan to that mix as well. Yum!
Roasted Squash with Red Onion Recipe by Anne Belle
Sourced from Country Living
Roasted Vegetables Before the beach i was not a big veggie eater unless it was smothered in cheese and other bad stuff for us. Ii roast my veggies a lot now, and even eat some I never would have before!
Roasted Zucchini This quick and delicious snack or side dish is a great way to serve juicy roasted zucchini and summer squash. Add a dash of rosemary and garlic, and make bland dishes a thing of the past.
Roasted Zucchini This quick and delicious snack or side dish is a great way to serve juicy roasted zucchini and summer squash. Add a dash of rosemary and garlic, and make bland dishes a thing of the past.
Romano Bean Salad These beans are also called Italian flat beans or runner beans...this snap bean variety looks like a wide, flat green bean. You can easily substitute an equal amount of regular green beans. I did use runner beans...had to ask which they were at farmers market!
Made this recipe for Sunday evening dinner for Dad who joined me and it was just delicious...from this months Cooking Light Magazine. We had it with marinated pork tenderloin and a veggie au gratin (all farmers mkt stuff). He even loved it...and he is a die hard southern cook who cooks his green beans to death with ham....lol!
Spinach Pie Rachel (nutritionist) said about 1/4 of this pie would count as one vegetable and protein portion. This recipe came from another beacher several years ago, who didn\'t post it but gave me (someone else besides me, lol) permission to post it on the Nutritionists\' board to make sure it was acceptable.
Steamed Tenderstem Broccoli with Lemon and Chilli Good vegetable dish gleaned from Prima
Vegetable Casserole Mom sent me this from somewhere, not sure where. Sounds great, though! I did cut down the oil to half of what the recipe called for, so if you find you need more, you can use more.
Vegetarian No-Pasta Lasagna With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for breakfast — or for a light dinner. Frozen spinach makes it ultra-quick >
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