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Meatless Main Dish Recipes(14 Recipes Found - Phase 1 in Green)Best Tofu Scramble Ever This is from a friend of my mother's, Judy, who made it for a men's breakfast at her house. My father loved it so much he asked for the recipe. We tried it and it IS as good as he said!
Note: The nutritional or brewer's yeast is a great way to add vitamin B12 - and also flavor - to vegetarian dishes!
Chock-Full-of-Veggies Chili This basic vegetarian chili is thick and hearty. Garnish with a dollop of low-fat or nonfat plain yogurt if you like. In phase 2, brush whole-wheat pita triangles with olive oil, sprinkle with a mix of Italian seasoning and cayenne, lightly toast, and serve alongside the chili or crumble and serve on top
Engedra This was contributed by vegansapian to vegweb.com.
**PHASE 2 people: this is generally served over brown rice so you can do that! Phase 1: stay away from any rice!!!
Primavera Spaghetti Squash
Roast Sweet Potato and Red Onion Soup From \
Roasted Cauliflower and Rice Salad with Dijon Vinaigrette This is from Nava Atlas\'s newsletter ... here is her comment:
A note from Nava: At the same time as the cauliflower for this salad, I roasted a pan of mixed veggies: Broccoli, pumpkin, and brussels sprouts. You can add a bit of tofu, tempeh, or seitan to that mix as well. Yum!
Roasted Squash with Red Onion Recipe by Anne Belle
Sourced from Country Living
Roasted Zucchini This quick and delicious snack or side dish is a great way to serve juicy roasted zucchini and summer squash. Add a dash of rosemary and garlic, and make bland dishes a thing of the past.
Soybean and Basil soup Another great vegetarian winter soup receipt from Prima, adapted for SBD (original recipe called for peas.)
Spiced Carrot and Lentil Soup From the British magazine Prima
If you wish, you could substitute Thai yellow curry paste, but it will be much hotter than the British Indian curry paste!
Without the carrots it would make a great Phase 1 soup!
Spinach Pie Rachel (nutritionist) said about 1/4 of this pie would count as one vegetable and protein portion. This recipe came from another beacher several years ago, who didn\'t post it but gave me (someone else besides me, lol) permission to post it on the Nutritionists\' board to make sure it was acceptable.
Tofu, Tomato and Spring Onion Broth from SHE online
Vegetable Casserole Mom sent me this from somewhere, not sure where. Sounds great, though! I did cut down the oil to half of what the recipe called for, so if you find you need more, you can use more.
Vegetarian No-Pasta Lasagna With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for breakfast — or for a light dinner. Frozen spinach makes it ultra-quick >
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