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Beverage Recipes(11 Recipes Found - Phase 1 in Green)Almond Energy Blast From The South Beach Diet Quick & Easy Cookbook
Cappuccino Mix
Delicious Chocolate Shake I had an old recipe off an Atkins forum for a chocolate shake that called for cottage cheese, whipping cream, EB, and protein powder but I have changed the recipe to make it appropriate for South Beach.
First of all let me say that one of the ingredients is cottage cheese. I HATE COTTAGE CHEESE but I guarantee you won't taste it in the shake.
This is delicious but healthy too which is amazing. This shake tastes like it is made with ice cream. Try it and see!!!!!! Don't let the funny ingredients keep you from trying it.
Another variation (thanks to Mama2girls): add General Foods SF Int'l. Coffees - try French Vanilla - makes the shake taste like a frozen coffee drink.
(The SB nutritionist said you can count as protein and -25 calories sweet treat.)
Eggnog
Frappuccino DO NOT substitute real eggs in this recipe. Eggbeaters can be eaten uncooked with no health risk. Eggs must be cooked.
French Vanilla Cappuccino Mix
Holiday Nog Be sure and leave some out for Santa along with your plate of holiday lowfat cookies. As he'll be making lots of stops on Christmas Eve, he'll appreciate this light, non-fattening treat! Who knows, he may even leave some very special in your stocking!
Hot Chocolate Great for a cold winter day.
Lemon-Lime Freeze I got this recipe from the ‘Low Carb and Lovin' It’ show on the Food Network. I did not see the recipe when I went to the website and this is as best I remember it.
Lindy’s Chocolate Shake
Mocha Fireside Coffee Mix
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